From learning how to deal with bullies and handle peer pressure, to understanding what to do if ever faced with an uncomfortable situation or approached by a stranger, we'll give your child all the self-defense skills and the courage to use them whenever necessary.

Are you looking for the perfect workout that will help you look and feel great without boring you? By combining classic moves and exercise from a variety of classic martial arts styles with a rigorous fitness and conditioning program, our adult martial arts classes will ignite your fat-burning furnace!

This is Thai Kickboxing like you've never see it before! By combining boxing and classic martial arts moves with extreme cardio exercises, heavy bags, jump rope and more, we've created an intense kickboxing fitness program that will help you shed fat and tone your body faster than anything else you've ever tried!