Our Plaistow Location is conviently located at:

160 Plaistow Road Unit 5 • (Plaistow Commons) • Plaistow, NH 03865 • 603-382-4199

MIXED MARTIAL ARTS - QUITE POSSIBLY THE BEST WORKOUT OF YOUR LIFE!

When you take mixed martial arts classes at Ocasio’s True Martial Arts, you’ll get an amazing workout for your body and your mind.  Just take a look at all of the benefits you will enjoy when you take our mixed martial arts classes:

  • Unstoppable energy that lasts all day long
  • The flexibility of an Olympic-Gold gymnast and Gorgeous, toned muscles from head-to-toe
  • Unbelievable self-confidence and self-esteem
  • A drastic reduction in day-to-day stress levels and Razor-sharp focus and unbreakable concentration
  • Iron-clad self-defense skills that will keep you safe in any situation

GET A WHOLE NEW YOU WITH OUR KICKBOXING FITNESS CLASSES!

Kickboxing fitness at Ocasio’s True Martial Arts will have you burning as much as 900 calories with each class! After just a few classes, you’ll begin to notice unbelievable results. Kickboxing fitness offers a whole host of benefits beyond rapid weight loss and body toning. Here are just a few of the exciting benefits you’ll enjoy: 

  • You’ll drop unwanted weight and effortlessly slide into your favorite clothes once again
  • You’ll experience unwavering focus and razor-sharp concentration
  • Your self-confidence will skyrocket and You’ll shrug off daily stress 
  • You’ll gain critical self-defense skills that could someday save your life

BRING OUT THE CHAMPION IN YOUR CHILD WITH KARATE CLASSES AT OCASIO’S

Little Dragons Kids Karate Classes (ages 3-6)

Ocasio’s Little Dragons Kids Karate program is a great beginner’s karate class for kids.  This fast-paced program keeps your child engaged and offers dozens of benefits for your little one.

Juniors Black Belt Achievement Program  (ages 7-12)

Grade school kids of all ages love our Juniors Black Belt Achievement Program!  We jam-pack every class in this exiting kids Karate program with pure, high-energy fun!

And while your child will be busy having a blast with the other students, we’ll be giving your child all of the following: 

  • A great way to get your child excited about physical fitness
  • Promotes good posture 
  • Helps your child’s listening skills and Improves your child’s attention span and ability to concentrate
  • Develops your child’s self-respect and teaches respect for others
  • Teaches stranger awareness and personal safety
  • Important leadership skills that will stay with your child throughout life and a huge boost to your child’s self-confidence
  • Character-building exercises and Self-defense skills that will help your child get out of tough situations




Request Information Now!